Did your general dentist in Tremont, IL, ask you about the kind of beverages you drink? You’ll probably wonder why your dentist would ask you this question. It doesn’t make sense, and how does it relate to your oral health. Well, surprise, surprise! What you drink can directly affect your teeth. Certain beverages leave your teeth feeling filmy or grimy. It’s important to know what drinks are bad for your teeth so you can avoid premature enamel erosion and tooth decay.
The Best and Worst Drinks for Your Teeth
What Drinks Are Bad for Your Teeth?
Drinks Containing Vinegar
Vinegar-based drinks are making the rounds online because of their purported health benefits. Drinks mixed with apple cider vinegar are a big no-no. These drinks are highly acidic and can eat away your enamel.
Sodas are bad for your health, but they are just as bad for your teeth. These carbonated drinks are packed with sugars and add to that the carbonation, and you get a recipe for cavities and tooth decay. Colas and other sodas are also acidic, causing enamel erosion.
If you love Happy Hour, you’ll be bummed to hear that mimosas are terrible for your teeth. These cocktails mix champagne with citrus juices like orange juice. They are loaded with sugar and are highly acidic. Tooth decay is likely if you’re a fan of this drink. And since you sip it, the liquid stays on your teeth longer.
The internet bombards you with articles on the benefits of coffee, so you indulge guiltlessly multiple times a day.
And why not? Coffee contains antioxidants that are good for you. But did you know that coffee can also wear down your enamel? Over time, drinking them daily can hurt your teeth, leading to tooth sensitivity problems.
What drinks do you order when you want to quench your thirst? Most people prefer iced tea because it’s refreshing, and it tastes delicious. Although iced teas don’t stain as much as your morning cup of joe, if you drink them with sugar, your teeth will suffer the consequences. If you’re tempted to order a drink or make yourself one, you can do better without adding sugar and limit it to once a day as much as possible.
Energy drinks may give you that boost of energy you need to get through a tiring day, but if you drink them regularly, you're putting your teeth at risk of enamel damage. These drinks are extremely acidic. Furthermore, studies show that these drinks can give you too much energy, leading to teeth grinding. Avoid energy drinks to protect your teeth.
What Should You Drink Instead?
You’ll never go wrong with good old-fashioned water. Some people prefer unflavored sparkling water. The ADA says it’s okay but warns you against drinking water that contains fruit flavorings as these additives increase the drinks’ acidity.
If you’re not a fan of water, you can give coconut water a try. It’s just as refreshing, and it contains antioxidants. It’s also a healthier option compared to energy drinks as it contains magnesium, calcium, and potassium. Just find a brand that has a low sugar level.
Want to Learn More From Your General Dentist in Tremont, IL?
The best way to keep your teeth strong and healthy is to stay away from sugary and acidic drinks. At Smalltown Dental, we provide patient education, tips and insight so you can better care for your oral health. We offer a wide range of dental services that aim to improve your smile and oral health. Contact us today for an appointment.