October 25, 2023

Do you wake up with a sore jaw or dull headaches? Perhaps you've noticed your teeth seem worn down or sensitive. If these symptoms sound familiar, you might be among the millions who grind their teeth, a condition known as bruxism.  

Visiting a dental office in Glen, IL, is essential if you have bruxism. Your dentist can provide a proper diagnosis and recommend effective treatments to help you break free from the clutches of bruxism.

man with TMJ needs to visit a Dental office glen IL

Is It Possible to Stop Teeth Grinding?

What Are the Causes of Bruxism?

Stress and Anxiety

One of the primary culprits behind teeth grinding is stress and anxiety. It's not uncommon to clench our jaws involuntarily when we find ourselves in high-pressure situations or under emotional strain.  

Over time, this tension can escalate into full-fledged grinding, causing damage to our teeth and oral health. Effectively identifying and managing stress becomes crucial in the battle against bruxism.

Misaligned Teeth

Dental issues, such as misaligned teeth or an improper bite, can also play a significant role in the development of bruxism.  

When your teeth don't fit together harmoniously, your jaw may instinctively attempt to compensate by grinding. Seeking professional advice from a dentist can address alignment problems and help prevent bruxism from taking hold.

Lifestyle Factors

The lifestyle we lead can contribute to teeth grinding. Excessive consumption of caffeine, alcohol, smoking, and recreational drug use can heighten the risk of bruxism. We can lower the likelihood of experiencing teeth grinding by consciously reducing or eliminating these substances from our daily routines.


Certain medications, especially those prescribed for psychiatric conditions, list bruxism as a potential side effect. If you suspect your medication may be responsible for your teeth grinding, it's essential to consult with your healthcare provider.  

They can explore alternative treatment options to manage your condition without exacerbating bruxism.

Sleep Disorders

Teeth grinding can be closely associated with sleep disorders like sleep apnea. Treating the underlying sleep issue can often alleviate or reduce the incidence of bruxism. Seeking medical advice to address sleep problems can be an effective strategy in your battle against teeth grinding.

Tips to Prevent Teeth Grinding

Stress Management

Learning to manage stress through meditation, yoga, or counseling can reduce the likelihood of bruxism.


Your dentist can create a custom-fitted nightguard for you to wear while sleeping. This can protect your teeth from grinding and alleviate jaw discomfort.

Limit Stimulants

Reduce or eliminate caffeine, alcohol, and other stimulants from your diet, especially in the evening.

Relaxation Techniques

Practicing relaxation techniques like deep breathing exercises before bedtime can help relax your jaw muscles.

Dental Check-ups

Regular visits to your dentist are essential for early detection of bruxism. Your dentist can recommend appropriate treatments or interventions to prevent further damage.

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Ready to Visit a Dental Office in Glen, IL?

You can protect your teeth, alleviate discomfort, and enjoy a healthier smile by understanding the potential causes of bruxism and implementing preventive measures.  

At Smalltown Dental, we're here to help you with all your dental needs, including preventing and treating teeth grinding. If you suspect you may be grinding your teeth, don't hesitate to reach out to our office. Schedule an appointment today, and let us help you maintain a healthy, grind-free smile for years.

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